Hurt Locker Online is the online arm of Hurt Locker Richmond. Programs built around your goals and training history, reviewed at each check-in — for the runner, the hybrid athlete, and anyone chasing real numbers.
Runners, hybrid athletes, and people who’ve outgrown cookie-cutter programs. Whether you’re building toward a half marathon, a 100-miler, Hyrox, or just want structure that actually changes with you — every block is custom.
The Richmond gym is the home base. Online clients get the same programming logic, three coaches’ worth of experience, and a coach in their pocket between sessions.
Same coach access whether you’re paying weekly, fortnightly, monthly, or upfront. The program is the program.
6-week training blocks written around your goals, training history, and your Strava data.
Message your coach directly between sessions for questions and schedule swaps.
15 minutes with your coach every week. Review the week, adjust the next, keep the wheels on.
Three head coaches with decades of programming, racing, and lifting between them — all working on your plan.
Your program drops weekly. You train, log it, we adjust the next week's work based on what you reported.
General nutrition direction from your coach as part of weekly check-ins. No fad diets, just what the work needs.
Targeted prep for Hyrox, marathons, ultras, 70.3 — taper plans, race-week protocols, the lot.
No templates. Every block is rebuilt at each check-in based on how the work is going. Cookie-cutter coaching, killed.
Every program is built to push you. The numbers come from real work — not algorithms guessing at your engine, not a template designed for someone else’s body. Your block is your block.
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